Anger Resolution Therapy

Clinically proven, effective skills to help clients lessen their rage addictions.

A valuable resource for courts, probation officers, attorneys, employers, corporate HR departments, and individuals/couples in crisis who are urgently seeking help with their anger problems.

This program was developed with the express purpose of providing anger clients with simple yet effective solutions for controlling anger fast. This program covers important anger control principles like:

• How to get control of your anger and stay in control
• Stopping the anger addiction cycle
• Consequences of anger relationships, employment and health
• Relationship of anger to addictive behaviors
• Understanding the nature of anger and recognizing anger styles
• What are your anger triggers
• The relationship between situations, belief systems and emotions
• Replacing irrational thoughts with rational thoughts
• Techniques for cooling off anger responses
• Practicing assertiveness to express healthy anger
• The importance of setting good boundaries
• Helpful tools to improve communications
• Confronting denial, exposing scapegoating and accepting accountability
• Understanding the fight or flight syndrome
• Sixteen angry behaviors that you must immediately stop doing for any reason
• Twenty positive belief system concepts

Shelly Ann received her certification through NAADAC Education Provider #548, The Anger Management Training Institute on September 22, 2009.

• Men
• Women
• Couples
• Groups

Hours for groups/individual/couples are very flexible. Offering day, evening and some weekends to better suit your needs.